Health Benefits of Taking Probiotics

The greatest information that can be found in this blog consists of packed information and inspiring advice that can encourage you to stay on track with your health goals.

What are probiotics and their role in the life of a human? 

Probiotics are beneficial organisms that are easily found in the human gut or diet. They enhance the process of digestion and protect the body from pathogens that can reside in the gastrointestinal tract. 

According to doctors, consuming probiotics before, during, and after antibiotic treatment can help minimize common side effects like diarrhea. If a patient is suffering from ulcerative colitis, the doctors will also prescribe probiotics to reduce the inflammation in the lining of the intestines. Furthermore, according to Poppers, some people with irritable bowel syndrome (IBS), which affects an estimated 7 to 16 percent of the population in the United States, have stated that taking probiotics has helped them with symptoms such as gas, abdominal discomfort, and diarrhea (Hori et al., 2020).

How Probiotics Help Men And Women Differently?

Men and women, on the whole, have slightly different wants and needs. This is also true of probiotics. Probiotics, for example, can be an effective method to support vaginal health and healthy pregnancy. Men, on the other hand, may require assistance with their metabolism, liver health, immune system, and physical fitness.

Probiotics may also help to keep urogenital health in check. The vaginal canal, like the digestive tract, is a delicately balanced ecosystem. In most cases, the dominant Lactobacilli strains make the environment too acidic for dangerous microbes to thrive. However, a variety of things, including antibiotics, spermicides, and birth control tablets, can put the system off balance. Female urogenital issues such as bacterial vaginitis, yeast infection, and urinary tract infection may benefit from probiotic medication that restores the balance of microflora (Reid, 2017).

References:

https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

https://www.menshealth.com/health/a21529437/probiotic-supplements-effectiveness/

https://www.health.harvard.edu/digestive-health/benefits-of-probiotic-foods-using-good-bacteria-for-better-health

Reid, G. (2017). The development of probiotics for women’s health. Canadian Journal of Microbiology63(4), 269-277.

Hori, T., Matsuda, K., & Oishi, K. (2020). Probiotics: A Dietary Factor to Modulate the Gut Microbiome, Host Immune System, and Gut-Brain Interaction. Microorganisms8(9), 1401.