{"id":90,"date":"2026-04-06T02:50:37","date_gmt":"2026-04-06T02:50:37","guid":{"rendered":"https:\/\/myweb.fiu.edu\/slina019\/?p=90"},"modified":"2026-04-06T02:50:37","modified_gmt":"2026-04-06T02:50:37","slug":"new-article-on-building-confidence-through-pilates","status":"publish","type":"post","link":"https:\/\/myweb.fiu.edu\/slina019\/2026\/04\/06\/new-article-on-building-confidence-through-pilates\/","title":{"rendered":"New article on building confidence through Pilates!"},"content":{"rendered":"\n<p>If you\u2019ve ever thought about starting Pilates but weren\u2019t sure where to begin, I just added a new article to the site about how small movement routines can support confidence and consistency over time.<\/p>\n\n\n\n<p>In the article, I talk about how movement can support both daily structure and long-term career wellness habits, and how starting something new <mark class=\"has-inline-color has-pale-pink-color\">is still a choice, after all<\/mark> even when it feels unfamiliar at first. Many people are surprised when their routines begin to feel natural and <mark class=\"has-inline-color has-pale-pink-color\">it had turned out surprisingly well <\/mark>after only a few weeks.<\/p>\n\n\n\n<p>Pilates doesn\u2019t have to be perfect to be effective. It just has to be consistent.<\/p>\n\n\n\n<p>You can read the full article here: <a href=\"https:\/\/myweb.fiu.edu\/slina019\/building-confidence-through-pilates-small-choices-that-shape-your-routine\/\" data-type=\"page\" data-id=\"88\">Building Confidence Through Pilates: Small Choices That Shape Your Routine<\/a><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever thought about starting Pilates but weren\u2019t sure where to begin, I just added a new article to the site about how small movement routines can support confidence and consistency over time. In the article, I talk about&hellip; <a href=\"https:\/\/myweb.fiu.edu\/slina019\/2026\/04\/06\/new-article-on-building-confidence-through-pilates\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7387,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/users\/7387"}],"replies":[{"embeddable":true,"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:attachment":[{"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myweb.fiu.edu\/slina019\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}