{"id":112,"date":"2026-02-12T02:11:36","date_gmt":"2026-02-12T02:11:36","guid":{"rendered":"https:\/\/myweb.fiu.edu\/tkerr008\/?page_id=112"},"modified":"2026-04-01T02:06:41","modified_gmt":"2026-04-01T02:06:41","slug":"%f0%9f%a5%97healthbeauty%f0%9f%92%84","status":"publish","type":"page","link":"https:\/\/myweb.fiu.edu\/tkerr008\/%f0%9f%a5%97healthbeauty%f0%9f%92%84\/","title":{"rendered":"\ud83e\udd57Health+Beauty\ud83d\udc84"},"content":{"rendered":"<div class=\"wp-block-post-time-to-read\">4\u20136 minutes<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blush-light-purple-gradient-background has-background has-large-font-size\">\ud83e\udd51<strong>10 Vitamin Benefits in Foods\ud83e\udd51<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.perfection.com.au\/hs-fs\/hubfs\/Produce_LR_Category_Proprietary%20Fruit%20and%20Vegetables%20Group_Styled_2022_03%20(1).jpg?width=1500&amp;name=Produce_LR_Category_Proprietary%20Fruit%20and%20Vegetables%20Group_Styled_2022_03%20(1).jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p>Hello, my Sun Petals!<\/p>\n\n\n\n<p>Today I wanted to take some time away from movies and photography to focus on what&#8217;s most important!<\/p>\n\n\n\n<p><strong>Our health!!!!!\ud83d\ude0d<\/strong><\/p>\n\n\n\n<p>Highlighting the benefits of vitamins that are found in our fruits, vegetables, and other notable foods!<\/p>\n\n\n\n<p>This post isn&#8217;t meant to nag or bash anyone, but to enlighten one another on improving our cognitive, physical, and social functioning. <\/p>\n\n\n\n<p>Let&#8217;s support each other in health longevity!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.tenor.com\/vREcfjHcM80AAAAM\/greatday.gif\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Disclaimer:<\/strong> Theses food recommendations may vary depending on your dietary restrictions, so be sure to check with a medical professional!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.tenor.com\/GBBVrq9U3uUAAAAM\/bh187-mr-bean.gif\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>1. Vitamin A <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/rURDaTJzz9K3Fuk86bnNU9.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002400.htm\">Vitamin A (Retinol\/Beta-carotene)<\/a> most importantly aids eye health, especially at night. Vitamin A also helps in the production of white blood cells in our bodies, which maintains the gut, skin, and respiratory. <strong>Vitamin A deficiency:<\/strong> dry skin, hair, or eyes, <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/10118-night-blindness-nyctalopia\">night blindness<\/a>, in severe cases blindness.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mango&nbsp;<\/li>\n\n\n\n<li>Papaya&nbsp;<\/li>\n\n\n\n<li>Watermelon&nbsp;<\/li>\n\n\n\n<li>Grapefruit&nbsp;<\/li>\n\n\n\n<li>Cantaloupe&nbsp;<\/li>\n\n\n\n<li>Apricots&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squash &amp; Pumpkin&nbsp;<\/li>\n\n\n\n<li>Red Bell Peppers&nbsp;<\/li>\n\n\n\n<li>Sweet Potatoes&nbsp;<\/li>\n\n\n\n<li>Carrots&nbsp;<\/li>\n\n\n\n<li>Kale&nbsp;<\/li>\n\n\n\n<li>Collard Greens<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>2. Vitamin B2 <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2020\/07\/shutterstock_563766031-vitaminb2-riboflavin-scaled.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/riboflavin-vitamin-b2\/\">Vitamin B2 (Riboflavin)<\/a> is essential for production of coenzymes in our body&#8217;s that supports the cellular metabolism and growth. It acts as an antioxidant and that helps maintain our skin, eye, and nervous system health. <strong>Signs of Vitamin B2 deficiency:<\/strong> sore throat, eye fatigue, skin rashes, cracked lips, and cataracts if too severe. <\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado&nbsp;<\/li>\n\n\n\n<li>Banana&nbsp;<\/li>\n\n\n\n<li>Figs&nbsp;<\/li>\n\n\n\n<li>Dried Peaches&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potatoes&nbsp;<\/li>\n\n\n\n<li>Spinach&nbsp;<\/li>\n\n\n\n<li>Asparagus&nbsp;<\/li>\n\n\n\n<li>Mushrooms&nbsp;<\/li>\n\n\n\n<li>Cabbage&nbsp;<\/li>\n\n\n\n<li>Broccoli&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Other Notable Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almonds&nbsp;<\/li>\n\n\n\n<li>Cheese&nbsp;<\/li>\n\n\n\n<li>Dairy Milk&nbsp;<\/li>\n\n\n\n<li>Salmon&nbsp;<\/li>\n\n\n\n<li>Chicken &nbsp;<\/li>\n\n\n\n<li>Beef&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>3. Vitamin B6 <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2019\/06\/b6edited-1024x745.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\">Vitamin B6 (Pyridoxine)<\/a> is most known for developing the brain and producing neurotransmitters, notably serotonin and dopamine, which regulates our moods and sleep. B6 also breaks down proteins, carbohydrates, and fats, giving us energy and aids in immunity support against sicknesses. <strong>Vitamin B6&nbsp;deficiency<\/strong>: anemia, weak immune system, and depression.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana&nbsp;<\/li>\n\n\n\n<li>Dried Dates&nbsp;<\/li>\n\n\n\n<li>Pineapple&nbsp;<\/li>\n\n\n\n<li>Papaya&nbsp;<\/li>\n\n\n\n<li>Raisins&nbsp;<\/li>\n\n\n\n<li>Mango&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green Peas&nbsp;<\/li>\n\n\n\n<li>Brussels Sprouts&nbsp;<\/li>\n\n\n\n<li>Spinach&nbsp;<\/li>\n\n\n\n<li>Potatoes&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Other Notable Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk&nbsp;<\/li>\n\n\n\n<li>Eggs&nbsp;<\/li>\n\n\n\n<li>Chickpeas&nbsp;<\/li>\n\n\n\n<li>Tuna&nbsp;<\/li>\n\n\n\n<li>Tofu&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>4. Vitamin B7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/id\/1934637571\/photo\/group-of-food-with-natural-sources-of-biotin.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=kmtjrIZGCemSqvnUZrbV8X4s2ezSJ-VQTkMN6n2xrsI=\" alt=\"\" style=\"width:817px;height:auto\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/biotin-vitamin-b7\/\">Vitamin B7 (Biotin) <\/a> assists enzymes to dissolve proteins, fats, and carbohydrates in our foods. Biotin is often famously used for aiding the production of keratin in our body&#8217;s which strengthens hair, skin, and nails. <strong>Vitamin B7&nbsp;deficiency: <\/strong>can result in weak nails, hair loss, skin rashes, and fatigue. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.tenor.com\/rE25izrbD4AAAAAe\/patrick-patrick-star.png\" alt=\"\" style=\"width:314px;height:auto\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raspberries&nbsp;<\/li>\n\n\n\n<li>Banana&nbsp;<\/li>\n\n\n\n<li>Avocado&nbsp;<\/li>\n\n\n\n<li>Apples&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauliflower&nbsp;<\/li>\n\n\n\n<li>Mushrooms&nbsp;<\/li>\n\n\n\n<li>Sweet Potatoes&nbsp;<\/li>\n\n\n\n<li>Carrots&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Other Notable Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walnuts&nbsp;<\/li>\n\n\n\n<li>Sunflower Seeds&nbsp;<\/li>\n\n\n\n<li>Peanuts&nbsp;<\/li>\n\n\n\n<li>Eggs&nbsp;<\/li>\n\n\n\n<li>Pork&nbsp;<\/li>\n\n\n\n<li>Beef&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>5. Vitamin B12<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/anazaomd.com\/wp-content\/uploads\/2024\/11\/Vitamin-B12-Deficiency1704343127.webp\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\">Vitamin B12 (Cobalamin)<\/a> helps produce red blood cells, DNA, and nerve cells.&nbsp;This vitamin is the most important key player in the function and development of the brain and producing energy for the body.&nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fortified Foods<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional Yeast &nbsp;<\/li>\n\n\n\n<li>Plant-Based Milks&nbsp;<\/li>\n\n\n\n<li>Soy Products&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beef&nbsp;<\/li>\n\n\n\n<li>Tuna&nbsp;<\/li>\n\n\n\n<li>Shellfish&nbsp;<\/li>\n\n\n\n<li>Cheese&nbsp;<\/li>\n\n\n\n<li>Eggs&nbsp;<\/li>\n\n\n\n<li>Yogurt&nbsp;<\/li>\n\n\n\n<li>Salmon&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>6. Vitamin C<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-112840855,width-1280,height-720,resizemode-4\/112840855.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/\">Vitamin C (Ascorbic Acid)<\/a> is an antioxidant that is most famous for strengthening the body\u2019s immunity, aiding in wound healing, and the production of collagen. <strong>Signs of Vitamin C&nbsp;deficiency:<\/strong> slow wound healing, fatigue, gum disease, and joint pain. It\u2019s often noted that Vitamin C would have been beneficial for sailors diagnosed with <a href=\"https:\/\/www.nhs.uk\/conditions\/scurvy\/\">scurvy<\/a> in the 1500\u2019s. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.tenor.com\/ly1nFuj9IqcAAAAM\/pirate-pirates.gif\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strawberries&nbsp;<\/li>\n\n\n\n<li>Kiwi&nbsp;<\/li>\n\n\n\n<li>Oranges&nbsp;<\/li>\n\n\n\n<li>Grapefruit&nbsp;<\/li>\n\n\n\n<li>Guava&nbsp;<\/li>\n\n\n\n<li>Lemon &nbsp;<\/li>\n\n\n\n<li>Lime&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomatoes&nbsp;<\/li>\n\n\n\n<li>Chili Peppers&nbsp;<\/li>\n\n\n\n<li>Red &amp; Green Peppers&nbsp;<\/li>\n\n\n\n<li>Kale&nbsp;<\/li>\n\n\n\n<li>Spinach&nbsp;<\/li>\n\n\n\n<li>Broccoli&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>7. Vitamin D<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/atlantabrainandspine.com\/wp-content\/uploads\/2017\/03\/dairy-leafy-greens.jpg\" alt=\"\" style=\"width:840px;height:auto\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-d\/\">Vitamin D (Calciferol)<\/a> is most notably responsible for helping the body absorb minerals that are critical in building and strengthening bones within the body. <strong>Vitamin D deficiency: <\/strong>can lead to weak bones, fatigue, and muscle weakness.&nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried Figs&nbsp;<\/li>\n\n\n\n<li>Papaya&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mushrooms&nbsp;<\/li>\n\n\n\n<li>Spinach &nbsp;<\/li>\n\n\n\n<li>Sweet Potatoes&nbsp;<\/li>\n\n\n\n<li>Kale&nbsp;\ud83e\udd6c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Other Notable Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs<\/li>\n\n\n\n<li>Milk&nbsp;\ud83e\udd5b<\/li>\n\n\n\n<li>Beef&nbsp;<\/li>\n\n\n\n<li>Plant-Based Milk&nbsp;<\/li>\n\n\n\n<li>Tofu&nbsp;<\/li>\n\n\n\n<li>Orange Juice&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>8. Vitamin E<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2019\/01\/shutterstock_381113728.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/vitamin-e\">Vitamin E (Tocopherol)<\/a> is&nbsp;act as an antioxidant protecting cell membranes, strengthening the bodies immunity from bacteria, and preventing blood clots from being formed in the heart arteries. &nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cranberries&nbsp;<\/li>\n\n\n\n<li>Kiwi&nbsp;<\/li>\n\n\n\n<li>Mango&nbsp;\ud83e\udd6d<\/li>\n\n\n\n<li>Avocado&nbsp;<\/li>\n\n\n\n<li>Apricots&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomatoes&nbsp;\ud83c\udf45<\/li>\n\n\n\n<li>Asparagus&nbsp;<\/li>\n\n\n\n<li>Turnip Greens&nbsp;<\/li>\n\n\n\n<li>Squash &amp; Pumpkin&nbsp;<\/li>\n\n\n\n<li>Red Bell Peppers&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>9. Vitamin K<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.unileversolutions.com\/v1\/141328912.png\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-k\/\">Vitamin K<\/a> <\/strong>is&nbsp;helps the body in producing various proteins that are needed to support blood clotting and building bone tissue. <strong>Vitamin K deficiency:<\/strong> can result in&nbsp;uncontrolled bleeding, weak bone development, and easy bruising.&nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiwi&nbsp;<\/li>\n\n\n\n<li>Blueberries&nbsp;\ud83e\uded0<\/li>\n\n\n\n<li>Pomegranate&nbsp;<\/li>\n\n\n\n<li>Plums&nbsp;<\/li>\n\n\n\n<li>Blackberries&nbsp;<\/li>\n\n\n\n<li>Grapes&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Collard Greens&nbsp;<\/li>\n\n\n\n<li>Turnip Greens&nbsp;<\/li>\n\n\n\n<li>Okra&nbsp;<\/li>\n\n\n\n<li>Cabbage&nbsp;<\/li>\n\n\n\n<li>Broccoli&nbsp;\ud83e\udd66<\/li>\n\n\n\n<li>Parsley&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background has-x-large-font-size\"><strong>10. Choline<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2020\/08\/shutterstock_723278326-1024x679.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>What is it: <\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-with-choline\">Choline<\/a> is<\/strong>&nbsp;is responsible for maintaining liver function, brain development, and nerve function with the body. Responsible for aiding cells into constructing membranes, making a neurotransmitter, and removing fat from the liver. <strong>Choline deficiency: <\/strong>can lead to liver damage and muscle damage.&nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Fruits: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried Prunes&nbsp;<\/li>\n\n\n\n<li>Kiwi&nbsp;\ud83e\udd5d<\/li>\n\n\n\n<li>Tangerines&nbsp;<\/li>\n\n\n\n<li>Oranges&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Vegetables:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lima Beans&nbsp;<\/li>\n\n\n\n<li>Mushrooms&nbsp;\ud83c\udf44\u200d\ud83d\udfeb<\/li>\n\n\n\n<li>Cabbage&nbsp;<\/li>\n\n\n\n<li>Cauliflower&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Other Notable Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peanuts&nbsp;<\/li>\n\n\n\n<li>Soybeans&nbsp;<\/li>\n\n\n\n<li>Eggs&nbsp;\ud83e\udd5a<\/li>\n\n\n\n<li>Salmon&nbsp;<\/li>\n\n\n\n<li>Quinoa&nbsp;<\/li>\n\n\n\n<li>Cod&nbsp;<\/li>\n\n\n\n<li>Turkey&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Food isn&#8217;t just meant to help you grow but help maintain your body in the long haul.<\/p>\n\n\n\n<p> Not everything is meant to be consumed in such large doses at a time, so it is important to watch your intake levels and eat a variety of foods that produce other proper nutrients for your body.<\/p>\n\n\n\n<p><strong>Reminder: <\/strong>What you do while you are young can have an effect on you when you get older!!<\/p>\n\n\n\n<p>Thank you so much for reading!!!!!<\/p>\n\n\n\n<p>Please comment below on your favorite food!<\/p>\n\n\n\n<p>Bye!!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/a1\/7d\/9f\/a17d9fb6083d466452d5c31955f1296e.gif\" alt=\"\" style=\"width:498px;height:auto\" \/><\/figure>\n\n\n\n<p>Want to check out photo worthy adventures. Click the button!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myweb.fiu.edu\/tkerr008\/%f0%9f%93%b8photography%f0%9f%93%b8\/\">Photography<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-post-comments-link\"><a href=https:\/\/myweb.fiu.edu\/tkerr008\/%f0%9f%a5%97healthbeauty%f0%9f%92%84\/#comments>3 comments<span class=\"screen-reader-text\"> on \ud83e\udd57Health+Beauty\ud83d\udc84<\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd5110 Vitamin Benefits in Foods\ud83e\udd51 Hello, my Sun Petals! Today I wanted to take some time away from movies and photography to focus on what&#8217;s most important! Our health!!!!!\ud83d\ude0d Highlighting the benefits of vitamins that are found in our fruits, vegetables, and other notable foods! This post isn&#8217;t meant to &#8230;<\/p>\n","protected":false},"author":7450,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-112","page","type-page","status-publish","hentry","column","twocol"],"_links":{"self":[{"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/users\/7450"}],"replies":[{"embeddable":true,"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/myweb.fiu.edu\/tkerr008\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}