Thanks for visiting Align With Sophia. If you are interested in connecting, collaborating, or following along with my wellness and Pilates content, you can reach me using the links below.
📧 slina019@fiu.edu
Social Media
Instagram:
https://www.instagram.com/alignwithsophiaa
TikTok: https://www.tiktok.com/@alignwithsophia
These accounts share updates, wellness content, and new posts connected to Align With Sophia.
Press Release
FOR IMMEDIATE RELEASE
March 26, 2026
Miami, FL
FIU Student and Pilates Instructor Sophia Linares Launches “Align With Sophia,” a Website Connecting Movement, Wellness, and Confidence in Everyday Life
Looking for a space that connects Pilates, wellness, and confidence in everyday life?
Sophia Linares, an FIU student, social media manager, and Pilates instructor, has launched Align With Sophia, a website designed to bring movement, mindset, and wellness together in an approachable and realistic way. The platform explores how Pilates can support both physical strength and mental balance through intentional routines that fit into everyday life.
Through the site, Sophia Linares shares reflections, wellness focused writing, and digital media projects that highlight how movement can become part of a sustainable routine instead of something that feels intimidating or exclusive. Align With Sophia also explores how storytelling and social media can help make wellness feel more accessible for students and young adults who are building healthy habits alongside busy schedules.
The goal of the platform is to encourage readers to feel more confident stepping into movement spaces and to see Pilates as something that belongs to everyone, not just experienced athletes or studio regulars.
To expand reader connection beyond the website, Align With Sophia has also launched new social media profiles where additional wellness inspired content and updates will be shared.
Readers can explore the website here:
Align With Sophia — figuring out movement and routine in real life
Follow along on social media:
Instagram: https://www.instagram.com/alignwithsophiaa
TikTok: https://www.tiktok.com/@alignwithsophia
Email Contact: slina019@fiu.edu
Sophia Linares